Adding healthy veggies to your Meal

 Check new address www.changetolivewell.com for recipe

Sweet Potato Muffin

Check www.changetolivewell.com for this recipe and finished product. NOW!

This Blog has Migrated.....

Hi Peeps,




                                     

         
                      Like a bird that migrates to a more favorable area.... This blog has permit me to use a more permanent word........RELOCATED to

                          www.changetolivewell.com

                                 Keep checking the new website as this year I am embarking on an awesome food adventure while still loosing weight ( I am aiming to get to 68kg).

      I intend to do 360 days of living completely gluten, refined sugar free and processed food free. Since I cannot guarantee store bought items not having these there will be a lot of experimenting with other healthier and more naturally sourced flours, flavours and textures.

                                                        Come along as we document our trials

                                                 

A peep into the bag of goodies.....

I apologize for the seemingly slow start to the year;it's not for want of things to do or blog about.
           
                I am working on improving our platform and getting it more robust in terms of information available to you my blog visitors.....in short a website is in the offing...


          ............

.WATCH THIS SPACE.......

            WWW.CHANGETOLIVEWELL.COM

                                                                                Loading........

The finish line.......

Happy New year to all my blog visitors.....it has been an immensely exciting journey in the last 360 days.

    I want to appreciate you all my supporters who have cheered me on and visited this blog.....truly
    
     YOU CAN ACHIEVE WHATEVER YOU SET YOUR HEARTS ON IF YOU CAN WORK HARD AT IT ENOUGH CONSISTENTLY
   

Resolutions for 2015?

Not so fast darlin........We need to take stock of the current year.

   How did you spend 2014? what did you do on a daily basis to achieve the goals and resolutions you made this time last year? Hmnnnnnn.....'mesef' I fail in some things.

Pressing on to the finish line......

  Long time no post........BUT the race for the finish line is still on. The date is 9th January 2015; by His grace

       

This dress is getting too loose on me.....hmmmm...that is the downside of weight loss....but no worries.....I wanna try to make my 70kg target.